Organic Dried Beans & Legumes

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$0.13 - $0.16
Bulk Pricing:
Quantity 1 = 1oz

Product Overview

Black Beans:

- Origin: USA, Argentina, Mexico.

BASIC SPROUTING INSTRUCTIONS: Sort, soak and drain as directed above. Place in a roomy container such as a quart or gallon jar. Cover with a loose woven fabric, nylon stocking or mesh secured down by elastic or a rubber band.  Rinse and thoroughly drain 2-3 times daily until sprouts are of desired length.  Swish out seed caps in a basin of water if desired.  Sprouting legumes to the stage at which the root pops out makes them much quicker to cook.  Sprouting them to the two leaf stage is said to bring them to the peak of their nutritional value. 

Directions

Sort, discarding any stones, debris or malformed beans. Rinse in a colander. Soak overnight, or about 6-8 hours in warm water using at least 3 cups of water for every cup of beans. Drain. Boil enough water to cover top of beans by at least 1 inch (use the soak water or fresh).  Add beans to boiling water. Bring to a boil and then simmer until tender adding more water if necessary.  Season to taste.

Ingredients

organic black beans

Nutrition Facts

Serving Size 1 cup (194g)
Calories 662
Amount / Serving
%DV

Total Fat 2.8g
4%
Saturated Fat 0.7g
4%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 9.7mg
0%

Total Carbohydrate 121g
40%
Dietary Fiber 29.5g
118%
Total Sugars 4.1g
Includes 0g Added Sugars
0%

Protein 41.9g
84%

Vitamin D 0mcg
0%

Calcium 239mg
24%

Iron 9.7mg
54%

Potassium 2877mg
82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Garbanzo Beans (Chickpeas)

- Origin: Midwest, USA.

Directions

Bring water to a boil, reduce to a slow simmer, and cook until the beans are tender. Timing generally varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked cooking time can be up to four hours.

Ingredients

organic garbanzo beans

Nutrition Facts

Servings per container: 10
Serving Size 1/2 cup dry (100g)
Calories 380
Amount / Serving
%DV

Total Fat 6g
8%
Saturated Fat 0.6g
3%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 25mg
1%

Total Carbohydrate 63g
23%
Dietary Fiber 12g
43%
Total Sugars 11g
Includes 0g Added Sugars
0%

Protein 20g
40%

Vitamin D 0mcg
0%

Calcium 57mg
4%

Iron 4.31mg
25%

Potassium 718mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Small Red Beans

- Small version of kidney beans.
- Origin: USA

Directions

Stir in 1 1/2 tsp. salt over medium heat bring water to a boil. Uncover, reduce heat, and simmer until beans are tender and creamy, checking after 1 hour and adding more water as necessary to keep beans submerged in water, 1–1 1/2 hours total.

Ingredients

organic small red beans

Nutrition Facts

Servings per container: 31
Serving Size 1/4 cup dry (36g)
Calories 60
Amount / Serving
%DV

Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 25mg
1%

Total Carbohydrate 23g
8%
Dietary Fiber 16g
64%
Total Sugars 1g
Includes 0g Added Sugars
0%

Protein 8g

Vitamin D 0mcg
0%

Calcium 60mg
6%

Iron 1.2mg
15%

Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in

a serving of food contributes to a daily diet. 2,000 calories

a day is used for general nutrition advice.
 

Green Lentils

- Beans can be eaten raw, sprouted or cooked, ground into flour, curdled into tofu, fermented into soya sauce, tempi and miso etc.
- Non-GMO
- Allergen Warning: Processed in a facility that also handles wheat & soy. Lentils are grown in rotation with wheat and or barley on the same farm ground.  Since lentils and wheat are more similar in size, it is possible that traces of wheat could be in lentils.

Directions

Cook using 3 cups of liquid (water, or stock of your choice) to 1 cup of dry lentils.  Be sure to use a large enough saucepan as the lentils will double, or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. Cook time for whole lentils is typically 15-20 minutes.

Ingredients

organic green lentils (PROCESSED IN A FACILITY THAT ALSO PROCESSES WHEAT)

Nutrition Facts

Servings per container: 20
Serving Size 1/4 cup (48g)
Calories 160
Amount / Serving
%DV

Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Total Sugars 0g
Includes 0g Added Sugars
0%

Protein 5g

Vitamin D 0mcg
0%

Calcium 20mg
2%

Iron 2mg
25%

Potassium 400mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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