Rolled Oats, Organic

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$0.18
Bulk Pricing:
Quantity 1 = 1oz

Product Overview

AKA "old-fashioned" oats cook faster than steel-cut and are a great source of soluble fiber! These oats are non-GMO and do not contain any additives or preservatives of any kind.

INGREDIENTS: organic rolled oats

DIRECTIONS: bring water and salt to a boil. Add old-fashioned rolled oats, reduce heat, and cook 10-20 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.
Microwave Instructions: In a large bowl, combine 1/2 cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Use them in all kinds of food ways:

  • oatmeal
  • oatmeal cookies
  • granola
  • apple crisp topping
  • casseroles
  • patties
  • pancakes

And all kinds of other ways:

  • soothe dry or irritated skin (or your dog's!)
  • treat acne
  • neutralize smells
  • diy face mask
  • modeling clay
  • boost your workout

 

Nutrition Facts

Serving Size 1/2 cup (45g)
Calories 172.3
Amount / Serving
%DV

Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 2.7mg
0%

Total Carbohydrate 30.8g
11%
Dietary Fiber 4.6g
16%
Total Sugars 0.5g
Includes 0g Added Sugars
0%

Protein 6g
12%

Vitamin D 0mcg
0%

Calcium 26mg
2%

Iron 1.8mg
10%

Potassium 188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



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