Organic Rolled Oats

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Bulk Pricing:
Quantity 1 = 1oz

Product Overview

- Shown in photo is 1oz of oats in a 4oz bowl.

AKA "old-fashioned" oats cook faster than steel-cut and are a great source of soluble fiber! These oats are non-GMO and do not contain any additives or preservatives of any kind.

INGREDIENTS: organic rolled oats

DIRECTIONS: bring water and salt to a boil. Add old-fashioned rolled oats, reduce heat, and cook 10-20 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.
Microwave Instructions: In a large bowl, combine 1/2 cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Use them in all kinds of food ways:

  • oatmeal
  • oatmeal cookies
  • granola
  • apple crisp topping
  • casseroles
  • patties
  • pancakes

And all kinds of other ways:

  • soothe dry or irritated skin (or your dog's!)
  • treat acne
  • neutralize smells
  • diy face mask
  • modeling clay
  • boost your workout


Nutrition Facts

Serving Size 1/2 cup (45g)
Calories 172.3
Amount / Serving

Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g

Cholesterol 0mg

Sodium 2.7mg

Total Carbohydrate 30.8g
Dietary Fiber 4.6g
Total Sugars 0.5g
Includes 0g Added Sugars

Protein 6g

Vitamin D 0mcg

Calcium 26mg

Iron 1.8mg

Potassium 188mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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